Elaka Rune & Sune 4 - Domedagen

解开心扉，指明方向，提升情商，完善自我，善于沟通，阳光生活！

经常失眠，加上自身已有的经验，我感觉自己焦虑了。本剧编剧像一位老朋友一样娓娓道来，首先帮助大家了解焦虑，为人们做好面对焦虑的心理建树——焦虑是正常的情绪，焦虑也可以被疗愈。前提是使用专业、科学的方法。编剧为不同类型的焦虑和不同程度的焦虑也准备了应对策略。从养成良好的生活小习惯到化解“有毒”的执念，帮助人们做好走出摆脱焦虑的第一步。对于苦受焦虑折磨的朋友，编剧失深度地介绍了专业的心理疗法，简单来说就是正念，积极，接受。帮助人们摆正看待焦虑疗愈的态度，也让人们对焦虑如何被疗愈做到心里有数，以能做到更好地信任咨询师、更好地配合专业治疗，早日摆脱焦虑的阴影。

Everything was able to be altered in the very beginning, which was great and lucky. That piece of song, the seven commandments and the so-called equality and freedom, were all great progress that should be praised. So far so good until all was suddenly ruined by the ridiculous and arrogant new leaders, and those easily changed silly rules and minds. Undoubtedly, those cunning and greedy pigs were to be blame. Still, I showed my deep sympathy for the blind and simple followers like boxer. Poor things. Anyway, I could finally stop being angry at this book, since it really anonyed me somehow, which means it is terrific.

有几篇能留下记忆点，不过没有袁哲生自然。 (感觉编剧是在避免过于自然和流畅的文风，追求诡谲感🥱

七个月才读完这部巨著，实在是因为它信息量太大了，不时需要读读、停停、想想、再读读…… 也许，一段岁月过去之后，再二读、三读，新的收获又将得到。